DID THAT MAKE YOU FEEL BETTER?

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“You cry, I’m suffering severe pain! Are you then relieved from feeling it, if you bear it in an unmanly way?” 
—SENECA, MORAL LETTERS, 78.17

Fear can be a nasty thing. It can keep us up at night, make us doubt ourselves, and even cause us to miss out on amazing opportunities. But what if we told you there's a way to turn that fear into something positive? It's all about changing your mindset and focusing on what you do want instead of what you don't want.

So, here's the thing about chronic illnesses like fibromyalgia. It's really easy to get caught up in the pain and the fatigue. It's like your brain gets focused on the negative, which makes it harder to find any positivity. But guess what? Even when you're body's not cooperating, your mind is still a powerful tool. You can use it to find small wins throughout the day, focus on the things you can do, and train your brain to see the good even when it feels impossible.

Living with alexithymia adds another layer to the challenge, because it can make it tough to even find those positive feelings or identify what you want. It's like trying to put together a puzzle when half the pieces are missing. But here's the thing: even with alexithymia, you can still learn to recognize the physical signs of stress versus calm. And that's a great starting point.

So, whether you're dealing with chronic pain, difficulty managing your emotions, or just plain old stress, remember that your mind is powerful. It can be your biggest ally or your worst enemy. By focusing on positivity and gratitude, you can start to rewire your brain and find more peace and joy, even on the toughest days.

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